almond breeze milk unsweetened nutrition facts

You may find 4 to more than 20 grams of added sugars in a sweetened - or flavored - beverage. However, for some, the taste of unsweetened soy or almond milk can be an issue. Unflavored white dairy milk and unsweetened soy and almond milk contain no added sugars. That said, your body may not absorb all of the calcium in soy milk since soy contains a natural compound (phytate) that inhibits calcium absorption.Īnd then there are added sugars. Many soy or almond milks are fortified with calcium to at least match the amount of calcium in dairy milk. When considering calcium, dairy milk naturally has about 300 milligrams per cup, and dairy products generally are considered the best absorbed source of calcium. Of note, some newer nut milk varieties have added pea protein. Traditional almond milk lags behind with just 1 gram per cup. Soy milk comes in a close second with about 7 grams per cup. Soy and almond milks contain about 2 to 4 grams of fat per cup, but those fats are predominantly healthy, monounsaturated and polyunsaturated fats.Ĭomparing protein content, dairy milk takes the protein title with a little over 8 grams per cup. This is important to pay attention to, as the American Heart Association recommends limiting saturated fat to no more than 7 percent of calories in your overall diet. In terms of fat content, skim milk has negligible amounts of fat, but the amounts of cholesterol-raising saturated fat increase stepwise with 1 percent, 2 percent or whole milk. Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. However, there are wide nutritional differences, depending on the type of product and the brand. Are plant-based milks, such as soy milk or almond milk, healthier options?ĪNSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk.

Almond breeze milk unsweetened nutrition facts